Baseball Tip #4- Mental Resilience | GriffinSports

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Baseball Tip #4- Mental Resilience

March 25, 2010 |

Author clarence

Mental Resilience

Hitting is very much a mental game. Mental resilience is another essential quality in becoming a “good hitter”. Sometimes you can get out of your rhythm easily and need a way to regain your focus and calm while in the batter’s box. Players, I would strongly recommend you develop a routine that helps you focus on the ball and block everything else out. Try any of these strategies,

Stepping out of the batter’s box
Deep breathing
Repeating a positive word or phrase
Visualizing the perfect hit
Creating tunnel vision on the pitcher

Regardless of what you choose, you should have a routine that helps you get “Your Head”, back into the game.

Posted in Baseball, Baseball Academy

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